Most clients feel very relaxed, with freedom from
long-term aches and pains developed from accumulative
stress and tension on our physical body. Often after
an initial period of feeling slowed down, clients experience
increased energy, heightened awareness and greater
productivity. If you have not had massage before or not
for along time some delayed soreness may be
experienced 24-48 hours later as your body integrates
the body work and removes toxins stored in the
tissues. Normally after successive sessions there will
be less delayed soreness as the tissues are in better
condition.
How To Get The Most Benefit From Your Treatment
We recommend you drink plenty of water after your
session to flush out the toxins which accumulate in the
soft tissues. A hot shower or Epsom salt bath is highly
beneficial. Vigorous exercise is not recommended
as your body will be undergoing repair however a gentle
walk or swim is fine.
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